Our time together begins with where you are. There’s no script and no expectations—just space to share your story, your pain, and what you’re carrying right now. From there, we move at a pace that feels right for you.

Grief can be heavy, confusing, and isolating. In our sessions, you’ll have a safe place to express what’s often hard to say out loud. Together, we’ll gently explore your emotions and find ways to navigate the hardest moments.

I’ll offer simple, compassionate tools to help you cope with the daily reality of grief—whether that’s finding moments of calm, processing difficult emotions, or learning how to hold both grief and life at the same time.